This is a clinical hypnosis session, designed to access your mind-body connection for pain relief & prevention of migraines & headaches. This works in 2 main ways:
By playing this recording quietly when you have a migraine, the binaural beats and soothing voice help shift your focus away from any pain you are experiencing. With regular use, the suggestions in this recording will also help build a foundation for enhanced pain control by creating a switch inside your mind that will allow you to lower pain levels through training your mind to switch off.
Contained in this recording are suggestions & techniques that promote you to be more aware of all the things that are important to minimize the occurrence of migraines and headaches like:
Always drinking enough water to remain hydrated
Dealing with stress & anxiety better
Promoting a good night's sleep all the time
Balancing the connection between your mind & body
Always being more aware of maintaining a healthy balanced diet
Through hypnosis, these new ways of doing things will become incorporated into your lifestyle, meaning that you will be able to more easily & automatically put them into place. With regular use over the 6-8 week course of this program, you will have trained your mind to prevent the regularity & severity of migraines, as well as putting in place the tools to deal with the pain more effectively.
MP3 Download (with option to choose a shipped CD for extra)
01. Introduction.mp3 (5mins - 6MB)
02. Hypnosis Session.mp3 (49mins – 56MB)
Instructions.pdf (PDF – 2MB)
Very high 160 KBPs Stereo quality - compatible with all MP3 devices
Binaural beats, rainforest sounds, birds
6Hz Theta to 3Hz Delta
Links sent via email or downloaded from within your account. The files are NOT zipped, so you can download straight to your IPhone, IPad, computer or any mobile device. The links last for 5 download attempts with no time limit.
"Migraine free, calm, relaxed, happy, mind-body in balance, I can, I am, migraines free, causes of migraines gone, healthier, migraine free, clear mind, healthy body."